200-hour yoga teacher certification, MFA in Creative Writing from Queens University of Charlotte, Certified Mindfulness Instructor, Certified Life Coach. Experienced in working with teens and adults.

Coaching-Workshops-Speaking

Coaching: Writers, Adoptees, Women in Transition

My goal as a coach is to help people lead more authentic, soul-centered lives, whether that is coaching adoptees through the reunion process, writers as they create the works they’ve dreamed of, or women seeking to transition to full-hearted living.

For more specific details, click here to send me a message and then we can schedule free introductory chat and decide what’s best for you.

Workshops: Mindfulness, Yoga, Writing

I’m a 200-hour certified yoga teacher and a Certified Mindfulness Instructor. I have taught at yoga studio, in schools, and online. I designed and taught a semester-long mindfulness and yoga class to high school students, as well as teaching yoga to high school athletic teams and teaching mindfulness to adults in a variety of settings.

Writing classes and workshops are prose-based (fiction and creative nonfiction) and suited to all levels. Whether you’re just getting started or have a draft of a novel hiding in your desk, I can tailor classes for you.

I also teach classes that combine yoga, mindfulness, and writing. These range from using writing to explore what the physical body has to tell us (a lot. It’s pretty insightful if you know how to listen) to using mindfulness and yoga techniques to deepen the craft of writing.

For the most part, I work through Zoom, but do have some availability for in-person classes, workshops, and retreats.

For more details, jump to the Contact page and send me a wee message. We can then schedule a free introductory chat and go from there.

Upcoming classes and workshops can be found here.

Speaking

I love speaking to groups large and small about mindfulness, connecting to inner wisdom, and adoption from the adoptee perspective. My TEDx talk, “Letting Go of Expectations,” is linked here.

Jump to the Contact page if you’d like to explore having me speak to your group or at your event.